Michael Day 10:00 row
2,359
Meters
10:00.0
Time
2:07.1
Pace
146
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 119 |
December 10, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 29 | 155 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 31 | 141 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 153 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 158 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | |
| 10:00.0 | 497 | 2:00.7 | 199 | 984 | 30 | 168 |
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Workout Graph
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