Michael Day 11:00 row
2,641m
Meters
11:00.0
Time
2:04.9
Pace
165
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 115 |
December 11, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,641m | 2:04.9 | 179 | 917 | 27 | 160 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 28 | 148 |
| 6:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | 160 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | 164 |
| 11:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.