Michael Day 14:00 row
3,326m
Meters
14:00.0
Time
2:06.2
Pace
207
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 123 |
December 14, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,326m | 2:06.2 | 174 | 898 | 30 | 142 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 31 | 81 |
| 6:00.0 | 708m | 2:07.1 | 170 | 886 | 31 | |
| 9:00.0 | 709m | 2:06.9 | 171 | 888 | 31 | 152 |
| 12:00.0 | 709m | 2:06.9 | 171 | 888 | 29 | 163 |
| 14:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | 174 |
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Workout Graph
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