Michael Day 16:00 row
3,730m
Meters
16:00.0
Time
2:08.6
Pace
232
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 119 |
December 16, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,730m | 2:08.6 | 164 | 865 | 28 | 158 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 28 | 146 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 28 | 157 |
| 12:00.0 | 941m | 2:07.5 | 169 | 880 | 28 | 163 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 28 | 168 |
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