Michael Day 20:00 row
4,516
Meters
20:00.0
Time
2:12.8
Pace
278
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 119 |
December 20, 2024 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 28 | 156 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 30 | 143 |
| 8:00.0 | 916 | 2:11.0 | 156 | 835 | 30 | 148 |
| 12:00.0 | 939 | 2:07.7 | 168 | 877 | 29 | 160 |
| 16:00.0 | 777 | 2:34.4 | 95 | 627 | 23 | 158 |
| 20:00.0 | 979 | 2:02.5 | 190 | 954 | 29 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.