Michael Day 15:35 row
3,372m
Meters
15:35.6
Time
2:18.7
Pace
193
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 117 |
January 02, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.6 | 3,372m | 2:18.7 | 131 | 751 | 27 | 130 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 29 | 124 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 | 120 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 | 148 |
| 15:35.6 | 116m | 2:33.4 | 97 | 633 | 25 | 128 |
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Workout Graph
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