Michael Day 16:08 row
3,519m
Meters
16:08.6
Time
2:17.6
Pace
204
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 119 |
January 05, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.6 | 3,519m | 2:17.6 | 134 | 762 | 27 | 126 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 | 130 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 89 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 152 |
| 16:08.6 | 229m | 2:29.7 | 104 | 658 | 24 | 133 |
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Workout Graph
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