Michael Day 15:53 row
3,537
Meters
15:53.5
Time
2:14.7
Pace
209
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 119 |
January 12, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:53.5 | 3,537 | 2:14.7 | 143 | 789 | 209 | 26 | 159 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 28 | 152 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 27 | 152 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 | 169 |
| 15:53.5 | 185 | 2:24.5 | 116 | 740 | 11 | 23 | 166 |
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Workout Graph
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