Michael Day 11:08 row
2,470
Meters
11:08.5
Time
2:15.3
Pace
146
Calories
69
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 118 |
February 03, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.5 | 2,470 | 2:15.3 | 141 | 786 | 26 | 69 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 | 69 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 | |
| 11:08.5 | 214 | 2:40.0 | 85 | 593 | 23 |
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Workout Graph
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