Michael Day 24:03 row
5,008
Meters
24:03.6
Time
2:24.1
Pace
279
Calories
62
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 120 |
February 05, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.6 | 5,008 | 2:24.1 | 117 | 702 | 279 | 27 | 62 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 28 | 62 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 27 | |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 27 | |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 27 | |
| 24:03.6 | 790 | 2:34.1 | 96 | 628 | 42 | 26 |
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Workout Graph
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