Michael Day 7:20 row
1,522
Meters
7:20.0
Time
2:24.5
Pace
85
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 191 |
| Drag Factor | 121 |
February 06, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:20.0 | 1,522 | 2:24.5 | 116 | 698 | 26 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 |
| 7:20.0 | 519 | 2:14.8 | 143 | 790 | 27 |
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Workout Graph
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