Rich Ennis 3x1350m/2:00r row
4,050
Meters
18:13.3
Time
2:14.9
Pace
240
Calories
134
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 24:13.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 121 |
May 07, 2025 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.3 | 4,050 | 2:14.9 | 142 | 789 | 22 | 134 |
| 6:13.2 | 1,350 | 2:18.2 | 133 | 756 | 22 | 118 |
| 6:10.4 | 1,350 | 2:17.1 | 136 | 766 | 22 | 130 |
| 5:49.6 | 1,350 | 2:09.4 | 161 | 854 | 23 | 155 |
| r1,163 |
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Workout Graph
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