Rich Ennis 3x1000m/2:00r row
3,000
Meters
13:25.5
Time
2:14.2
Pace
178
Calories
132
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 19:25.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 128 |
May 12, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.5 | 3,000 | 2:14.2 | 145 | 797 | 22 | 132 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 22 | 114 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 22 | 130 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 23 | 154 |
| r1,186 |
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Workout Graph
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