Rich Ennis 3x1100m/2:00r row
3,300
Meters
14:59.6
Time
2:16.3
Pace
192
Calories
138
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 20:59.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 121 |
June 15, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.6 | 3,300 | 2:16.3 | 138 | 775 | 21 | 138 |
| 5:03.8 | 1,100 | 2:18.0 | 133 | 757 | 22 | 128 |
| 5:02.7 | 1,100 | 2:17.5 | 134 | 762 | 21 | 136 |
| 4:53.1 | 1,100 | 2:13.2 | 148 | 809 | 22 | 152 |
| r1,110 |
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Workout Graph
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