Rich Ennis 3x1000m/2:00r row
3,000
Meters
13:33.7
Time
2:15.6
Pace
175
Calories
148
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 19:33.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 118 |
July 01, 2025 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.7 | 3,000 | 2:15.6 | 140 | 782 | 21 | 148 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 21 | 136 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 21 | 147 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 23 | 162 |
| r1,102 |
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Workout Graph
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