Rich Ennis 3x1000m/2:00r row
3,000
Meters
13:13.1
Time
2:12.1
Pace
180
Calories
144
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 19:13.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 120 |
July 14, 2025 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.1 | 3,000 | 2:12.1 | 152 | 821 | 22 | 144 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 22 | 131 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 22 | 142 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 | 160 |
| r1,140 |
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Workout Graph
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