Rich Ennis 3x1000m/2:00r row
3,000
Meters
13:35.5
Time
2:15.9
Pace
176
Calories
121
Heart Rate
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 19:35.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 118 |
August 13, 2025 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.5 | 3,000 | 2:15.9 | 139 | 779 | 22 | 121 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 22 | 110 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 22 | 120 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 22 | 133 |
| r1,137 |
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Workout Graph
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