Rich Ennis 3x1000m/2:00r row
3,000
Meters
13:30.8
Time
2:15.1
Pace
176
Calories
144
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 19:30.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 120 |
October 15, 2025 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.8 | 3,000 | 2:15.1 | 142 | 788 | 22 | 144 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 22 | 127 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 22 | 144 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 23 | 161 |
| r1,109 |
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Workout Graph
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