Rich Ennis 3x1100m/2:00r row
3,300
Meters
14:50.7
Time
2:14.9
Pace
194
Calories
139
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 20:50.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 118 |
October 22, 2025 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.7 | 3,300 | 2:14.9 | 142 | 790 | 22 | 139 |
| 5:03.8 | 1,100 | 2:18.0 | 133 | 757 | 22 | 121 |
| 5:01.4 | 1,100 | 2:17.0 | 136 | 768 | 22 | 139 |
| 4:45.5 | 1,100 | 2:09.7 | 160 | 851 | 23 | 158 |
| r1,140 |
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Workout Graph
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