Rich Ennis 3x1000m/2:00r row
3,000
Meters
13:36.3
Time
2:16.0
Pace
176
Calories
140
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 19:36.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 118 |
October 23, 2025 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.3 | 3,000 | 2:16.0 | 139 | 778 | 22 | 140 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 22 | 120 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 22 | 140 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 23 | 161 |
| r1,133 |
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Workout Graph
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