Rich Ennis 3x1100m/2:00r row
3,300
Meters
14:54.8
Time
2:15.5
Pace
194
Calories
137
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 20:54.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 121 |
October 27, 2025 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.8 | 3,300 | 2:15.5 | 140 | 783 | 22 | 137 |
| 5:04.3 | 1,100 | 2:18.3 | 132 | 755 | 22 | 117 |
| 5:01.8 | 1,100 | 2:17.1 | 136 | 766 | 22 | 132 |
| 4:48.6 | 1,100 | 2:11.1 | 155 | 833 | 22 | 164 |
| r1,170 |
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Workout Graph
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