Rich Ennis 3x1200m/2:00r row
3,600
Meters
16:11.6
Time
2:14.9
Pace
212
Calories
136
Heart Rate
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 22:11.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 120 |
October 29, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.6 | 3,600 | 2:14.9 | 142 | 790 | 22 | 136 |
| 5:31.7 | 1,200 | 2:18.2 | 133 | 756 | 21 | 116 |
| 5:29.1 | 1,200 | 2:17.1 | 136 | 767 | 22 | 133 |
| 5:10.8 | 1,200 | 2:09.5 | 161 | 854 | 23 | 160 |
| r1,137 |
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Workout Graph
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