Rich Ennis 3x1250m/2:00r row
3,750
Meters
17:03.9
Time
2:16.5
Pace
219
Calories
149
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 23:03.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 120 |
October 31, 2025 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.9 | 3,750 | 2:16.5 | 138 | 773 | 22 | 149 |
| 5:45.6 | 1,250 | 2:18.2 | 132 | 755 | 22 | 135 |
| 5:43.1 | 1,250 | 2:17.2 | 135 | 766 | 22 | 149 |
| 5:35.2 | 1,250 | 2:14.0 | 145 | 799 | 23 | 163 |
| r1,101 |
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Workout Graph
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