Rich Ennis 3x1000m/2:00r row
3,000
Meters
13:51.0
Time
2:18.5
Pace
172
Calories
135
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 19:51.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 127 |
November 01, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.0 | 3,000 | 2:18.5 | 132 | 753 | 21 | 135 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 21 | 124 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 21 | 137 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 21 | 144 |
| r1,105 |
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Workout Graph
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