Rich Ennis 3x1300m/2:00r row
3,900
Meters
17:49.2
Time
2:17.0
Pace
227
Calories
142
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 23:49.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 121 |
November 02, 2025 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.2 | 3,900 | 2:17.0 | 136 | 767 | 21 | 142 |
| 6:01.0 | 1,300 | 2:18.8 | 131 | 750 | 21 | 129 |
| 5:57.6 | 1,300 | 2:17.5 | 135 | 762 | 21 | 140 |
| 5:50.5 | 1,300 | 2:14.8 | 143 | 791 | 22 | 159 |
| r1,120 |
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Workout Graph
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