Rich Ennis 3x1400m/2:00r row
4,200
Meters
19:04.4
Time
2:16.2
Pace
245
Calories
144
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 25:04.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 121 |
November 07, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.4 | 4,200 | 2:16.2 | 138 | 776 | 21 | 144 |
| 6:29.2 | 1,400 | 2:19.0 | 130 | 748 | 21 | 131 |
| 6:23.7 | 1,400 | 2:17.0 | 136 | 768 | 21 | 144 |
| 6:11.5 | 1,400 | 2:12.6 | 150 | 815 | 22 | 159 |
| r1,098 |
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Workout Graph
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