Rich Ennis 3x1500m/2:00r row
4,500
Meters
20:23.2
Time
2:15.9
Pace
264
Calories
156
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 26:23.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 120 |
November 09, 2025 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.2 | 4,500 | 2:15.9 | 139 | 779 | 21 | 156 |
| 6:54.6 | 1,500 | 2:18.2 | 133 | 756 | 21 | 145 |
| 6:51.4 | 1,500 | 2:17.1 | 136 | 767 | 21 | 156 |
| 6:37.2 | 1,500 | 2:12.4 | 151 | 818 | 23 | 169 |
| r1,054 |
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Workout Graph
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