Rich Ennis 4x1000m/2:00r row
4,000
Meters
18:04.8
Time
2:15.6
Pace
235
Calories
134
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 26:04.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 118 |
November 10, 2025 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.8 | 4,000 | 2:15.6 | 140 | 783 | 21 | 134 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 21 | 115 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 21 | 131 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 21 | 138 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 23 | 155 |
| r1,504 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.