Rich Ennis 3x1500m/2:00r row
4,500
Meters
20:23.0
Time
2:15.8
Pace
265
Calories
142
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,619 |
| Overall Time | 26:23.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 124 |
November 14, 2025 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.0 | 4,500 | 2:15.8 | 139 | 780 | 21 | 142 |
| 6:54.6 | 1,500 | 2:18.2 | 133 | 756 | 21 | 124 |
| 6:51.1 | 1,500 | 2:17.0 | 136 | 768 | 21 | 144 |
| 6:37.3 | 1,500 | 2:12.4 | 151 | 818 | 22 | 158 |
| r1,119 |
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Workout Graph
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