Rich Ennis 3x1700m/2:15r row
5,100
Meters
23:08.8
Time
2:16.1
Pace
298
Calories
154
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,286 |
| Overall Time | 29:53.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 116 |
November 16, 2025 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.8 | 5,100 | 2:16.1 | 139 | 777 | 21 | 154 |
| 7:51.1 | 1,700 | 2:18.5 | 132 | 752 | 21 | 144 |
| 7:44.0 | 1,700 | 2:16.4 | 138 | 773 | 21 | 153 |
| 7:33.7 | 1,700 | 2:13.4 | 147 | 806 | 22 | 166 |
| r1,186 |
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Workout Graph
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