Rich Ennis 3x1000m/2:00r row
3,000
Meters
13:53.9
Time
2:18.9
Pace
172
Calories
136
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 19:53.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 120 |
November 17, 2025 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.9 | 3,000 | 2:18.9 | 130 | 748 | 20 | 136 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 20 | 126 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 20 | 138 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 21 | 144 |
| r1,117 |
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Workout Graph
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