Rich Ennis 3x1800m/2:00r row
5,400
Meters
24:29.4
Time
2:16.0
Pace
316
Calories
150
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,518 |
| Overall Time | 30:29.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 121 |
November 19, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.4 | 5,400 | 2:16.0 | 139 | 778 | 21 | 150 |
| 8:16.9 | 1,800 | 2:18.0 | 133 | 758 | 21 | 136 |
| 8:13.2 | 1,800 | 2:17.0 | 136 | 768 | 21 | 148 |
| 7:59.3 | 1,800 | 2:13.1 | 148 | 810 | 22 | 166 |
| r1,118 |
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Workout Graph
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