Rich Ennis 3x1000m/2:00r row
3,000
Meters
13:17.9
Time
2:12.9
Pace
178
Calories
140
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 19:17.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 121 |
November 21, 2025 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.9 | 3,000 | 2:12.9 | 149 | 812 | 22 | 140 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 22 | 126 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 22 | 139 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 23 | 156 |
| r1,130 |
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Workout Graph
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