Rich Ennis 3x2000m/3:00r row
6,000
Meters
27:30.4
Time
2:17.5
Pace
349
Calories
150
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,618 |
| Overall Time | 36:30.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 585 |
| Drag Factor | 120 |
November 23, 2025 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.4 | 6,000 | 2:17.5 | 135 | 763 | 21 | 150 |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 21 | 140 |
| 9:12.3 | 2,000 | 2:18.0 | 133 | 757 | 21 | 151 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 21 | 161 |
| r1,618 |
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Workout Graph
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