Rich Ennis 3x1200m/2:00r row
3,600
Meters
16:27.8
Time
2:17.1
Pace
209
Calories
142
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 22:27.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 118 |
November 26, 2025 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.8 | 3,600 | 2:17.1 | 136 | 766 | 21 | 142 |
| 5:34.0 | 1,200 | 2:19.1 | 130 | 746 | 21 | 130 |
| 5:31.8 | 1,200 | 2:18.2 | 132 | 755 | 21 | 140 |
| 5:22.0 | 1,200 | 2:14.1 | 145 | 798 | 22 | 156 |
| r1,102 |
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Workout Graph
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