Rich Ennis 2x2500m/3:00r row
5,000
Meters
22:52.2
Time
2:17.2
Pace
291
Calories
141
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 28:52.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 118 |
November 27, 2025 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.2 | 5,000 | 2:17.2 | 135 | 766 | 21 | 141 |
| 11:35.9 | 2,500 | 2:19.1 | 130 | 746 | 21 | 132 |
| 11:16.3 | 2,500 | 2:15.2 | 141 | 786 | 21 | 150 |
| r1,125 |
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Workout Graph
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