Rich Ennis 3x2500m/3:00r row
7,500
Meters
34:21.1
Time
2:17.4
Pace
437
Calories
144
Heart Rate
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,162 |
| Overall Time | 43:21.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 744 |
| Drag Factor | 124 |
November 30, 2025 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.1 | 7,500 | 2:17.4 | 135 | 764 | 21 | 144 |
| 11:36.0 | 2,500 | 2:19.2 | 130 | 746 | 21 | 131 |
| 11:30.9 | 2,500 | 2:18.1 | 133 | 756 | 21 | 141 |
| 11:14.2 | 2,500 | 2:14.8 | 143 | 791 | 22 | 160 |
| r1,662 |
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Workout Graph
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