Rich Ennis 3x2300m/3:00r row
6,900
Meters
31:43.8
Time
2:17.9
Pace
400
Calories
150
Heart Rate
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,544 |
| Overall Time | 40:43.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 122 |
December 02, 2025 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.8 | 6,900 | 2:17.9 | 133 | 758 | 21 | 150 |
| 10:42.7 | 2,300 | 2:19.7 | 128 | 741 | 21 | 135 |
| 10:36.4 | 2,300 | 2:18.3 | 132 | 754 | 21 | 151 |
| 10:24.8 | 2,300 | 2:15.8 | 140 | 780 | 22 | 166 |
| r1,644 |
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Workout Graph
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