Rich Ennis 3x1000m/2:00r row
3,000
Meters
13:44.1
Time
2:17.3
Pace
174
Calories
133
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 19:44.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 121 |
December 03, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.1 | 3,000 | 2:17.3 | 135 | 760 | 21 | 133 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 21 | 121 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 22 | 136 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 22 | 142 |
| r1,158 |
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Workout Graph
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