Rich Ennis 3x2200m/3:00r row
6,600
Meters
29:55.0
Time
2:15.9
Pace
387
Calories
150
Heart Rate
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,284 |
| Overall Time | 38:55.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 121 |
December 05, 2025 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.0 | 6,600 | 2:15.9 | 139 | 779 | 21 | 150 |
| 10:08.4 | 2,200 | 2:18.2 | 132 | 755 | 21 | 138 |
| 10:00.1 | 2,200 | 2:16.3 | 138 | 774 | 21 | 148 |
| 9:46.5 | 2,200 | 2:13.2 | 148 | 808 | 22 | 164 |
| r1,684 |
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Workout Graph
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