Rich Ennis 1x5000m/4:00r row
5,000
Meters
23:04.8
Time
2:18.4
Pace
289
Calories
159
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,680 |
| Overall Time | 27:04.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 121 |
December 06, 2025 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.8 | 5,000 | 2:18.4 | 132 | 753 | 21 | 159 |
| 23:04.8 | 5,000 | 2:18.4 | 132 | 753 | 21 | 159 |
| r680 |
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Workout Graph
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