Rich Ennis 3x1000m/2:00r row
3,000
Meters
14:01.7
Time
2:20.2
Pace
171
Calories
138
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 20:01.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 122 |
December 07, 2025 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.7 | 3,000 | 2:20.2 | 127 | 736 | 20 | 138 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 20 | 131 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 20 | 139 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 21 | 146 |
| r1,096 |
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Workout Graph
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