Rich Ennis 3x2000m/2:30r row
6,000
Meters
27:15.0
Time
2:16.2
Pace
351
Calories
135
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,431 |
| Overall Time | 34:45.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 121 |
December 16, 2025 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.0 | 6,000 | 2:16.2 | 138 | 776 | 21 | 135 |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 21 | 124 |
| 9:09.4 | 2,000 | 2:17.3 | 135 | 764 | 21 | 129 |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 818 | 22 | 153 |
| r1,431 |
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Workout Graph
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