Rich Ennis 3x800m/2:00r row
2,400
Meters
10:47.4
Time
2:14.8
Pace
141
Calories
144
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 16:47.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 122 |
December 18, 2025 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.4 | 2,400 | 2:14.8 | 143 | 790 | 21 | 144 |
| 3:42.6 | 800 | 2:19.1 | 130 | 747 | 21 | 131 |
| 3:39.2 | 800 | 2:17.0 | 136 | 768 | 21 | 143 |
| 3:25.6 | 800 | 2:08.5 | 165 | 867 | 23 | 160 |
| r1,166 |
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Workout Graph
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