Rich Ennis 3x1500m/2:00r row
4,500
Meters
20:19.8
Time
2:15.5
Pace
264
Calories
149
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 26:19.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 116 |
December 19, 2025 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.8 | 4,500 | 2:15.5 | 141 | 783 | 21 | 149 |
| 6:55.3 | 1,500 | 2:18.4 | 132 | 754 | 21 | 136 |
| 6:49.3 | 1,500 | 2:16.4 | 138 | 774 | 22 | 150 |
| 6:35.2 | 1,500 | 2:11.7 | 153 | 826 | 22 | 162 |
| r1,139 |
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Workout Graph
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