Rich Ennis v2000m/3:00r...3 row
5,000
Meters
22:31.8
Time
2:15.1
Pace
295
Calories
136
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,535 |
| Overall Time | 30:31.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 122 |
December 22, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.8 | 5,000 | 2:15.1 | 142 | 787 | 22 | 136 | |
| 9:12.8 | 2,000 | 2:18.2 | 133 | 756 | 22 | 121 | |
| r: 3:00 | 589 | ||||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 22 | 140 | |
| r: 2:00 | 389 | ||||||
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 22 | 149 | |
| r: 3:00 | 557 | ||||||
| r1,535 |
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Workout Graph
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