Rich Ennis 3x1500m/2:00r row
4,500
Meters
20:35.2
Time
2:17.2
Pace
261
Calories
140
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 26:35.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 117 |
December 29, 2025 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 4,500 | 2:17.2 | 135 | 765 | 22 | 140 |
| 6:57.1 | 1,500 | 2:19.0 | 130 | 748 | 22 | 130 |
| 6:52.6 | 1,500 | 2:17.5 | 135 | 763 | 22 | 140 |
| 6:45.5 | 1,500 | 2:15.1 | 142 | 787 | 22 | 150 |
| r1,067 |
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Workout Graph
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