Rich Ennis 4000m row
4,000
Meters
18:14.0
Time
2:16.7
Pace
231
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 119 |
January 01, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:14.0 | 4,000 | 2:16.7 | 137 | 771 | 231 | 22 | 144 |
| 3:41.7 | 800 | 2:18.5 | 132 | 752 | 46 | 22 | 135 |
| 3:40.4 | 1,600 | 2:17.7 | 134 | 760 | 46 | 22 | 141 |
| 3:39.6 | 2,400 | 2:17.2 | 135 | 765 | 46 | 22 | 144 |
| 3:38.0 | 3,200 | 2:16.2 | 138 | 776 | 46 | 22 | 148 |
| 3:34.3 | 4,000 | 2:13.9 | 146 | 801 | 47 | 22 | 154 |
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Workout Graph
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