Rich Ennis 5000m row
5,000
Meters
22:41.9
Time
2:16.1
Pace
291
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 120 |
January 02, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.9 | 5,000 | 2:16.1 | 139 | 769 | 291 | 21 | 137 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 57 | 22 | 119 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 756 | 58 | 21 | 132 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 765 | 58 | 22 | 139 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 787 | 59 | 22 | 145 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 22 | 150 |
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Workout Graph
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