Rich Ennis 6500m row
6,500
Meters
29:10.7
Time
2:14.6
Pace
383
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 121 |
January 06, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:10.7 | 6,500 | 2:14.6 | 143 | 793 | 383 | 21 | 149 |
| 6:00.3 | 1,300 | 2:18.5 | 132 | 752 | 75 | 21 | 128 |
| 5:51.8 | 2,600 | 2:15.3 | 141 | 786 | 76 | 21 | 144 |
| 5:48.3 | 3,900 | 2:13.9 | 146 | 801 | 77 | 22 | 149 |
| 5:46.7 | 5,200 | 2:13.3 | 148 | 808 | 77 | 22 | 160 |
| 5:43.6 | 6,500 | 2:12.1 | 152 | 821 | 78 | 23 | 166 |
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Workout Graph
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